Weigh In record (no journal entry) for 02 April 2023
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187.2 lb
Lost so far: 77.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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3549 kcal
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Fat: 160.34g | Prot: 138.39g | Carb: 408.39g.
Lunch: Uva, Verduras Salteadas, Caldo de Res. Dinner: Miel, Tamarindo, Pepsi Pepsi, Crema de Leche, Queso Fresco, Pan Blanco, Hallaca. Snacks/Other: Café Regular. more...
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losing 3.1 lb a week
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