Weigh In record (no journal entry) for 02 April 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1718 kcal
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Fat: 69.76g | Prot: 159.05g | Carb: 113.30g.
Breakfast: Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. Dinner: Dave's Killer Bread Powerseed, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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