drshellking's Journal, 02 April 2023

128.2 lb Lost so far: 51.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 80.05g | Prot: 88.52g | Carb: 160.34g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Jersey Mike's #9 Club Supreme (Regular). Dinner: Jersey Mike's #9 Club Supreme (Regular). more...

1859 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Horseback Riding - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...