Weigh In record (no journal entry) for 02 April 2023
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140.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1698 kcal
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Fat: 84.30g | Prot: 103.31g | Carb: 140.93g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Bacon (Cured, Pan-Fried, Cooked) , Great Value Jumbo White Eggs, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Chocolate Cake (with Chocolate Frosting) , Great Value Hamburger Patty, Mt. Olive Simply Pickles Hamburger Dill Chips, Oroweat Sandwich Thins - Multi-Grain. Dinner: Great Value Whole Green Beans, Cooked Mushrooms (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) , Chocolate Cake (with Chocolate Frosting) . more...
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gaining 2.8 lb a week
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