Weigh In record (no journal entry) for 19 January 2015
|
203.0 lb
Lost so far: 35.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2015:
|
1414 kcal
|
Fat: 50.23g | Prot: 72.72g | Carb: 168.88g.
Breakfast: Lactaid 2% Milk, Jif Natural Creamy Peanut Butter, Welch's Squeezable Concord Grape Jam, Market Pantry Wheat Sandwich Bread. Dinner: Birds Eye Super Sweet Kernel Corn, Canned Salmon, Goya White Rice. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Trail's End Classic Caramel Corn, Brick Cheese, Pork Salami (Dry or Hard). more...
|
|
2533 kcal
|
Activities & Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadGW's weight history
|