Weigh In record (no journal entry) for 02 April 2023
|
231.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 02 April 2023:
|
1307 kcal
|
Fat: 71.82g | Prot: 59.22g | Carb: 112.93g.
Breakfast: Lugen Semente de Chia, Banana Prata, Hortifruti Abacate, Iogurte Natural de Leite Integral. Lunch: Hortifruti Abacate, Peito de Frango, Repolho Refogado, Biomassa de Banana Verde, Salada Vinagrete. Dinner: Café com Leite Integral, União Açucar Cristal, Aviação Manteiga com Sal, Président Queijo Prato, Maratá Cuscuz Flocão. Snacks/Other: Amendoins Torrados e Secos (com Sal). more...
|
|
2723 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gisele_Santos♡'s weight history
|