mingram's Journal, 02 April 2023

246.7 lb Lost so far: 19.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 53.52g | Prot: 60.53g | Carb: 125.43g.   Breakfast: Country Crock Spreadable Regular Soft Margarine, Banana Bread, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Meatless Swiss Steak with Gravy, Mixed Vegetables (Frozen). Snacks/Other: Truly Hard Seltzer, Peanut Butter Cookie. more...

3055 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...