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too much food over the NMCA race
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240.4 lb
Lost so far: 0.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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330 kcal
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Fat: 17.50g | Prot: 9.00g | Carb: 49.00g.
Breakfast: Honey Clusters Cereal. Snacks/Other: Lightly Salted Almonds. more...
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gaining 5.2 lb a week
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