joycekay's Journal, 02 April 2023

192.8 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed poorly.

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989 kcal

Fat: 40.31g | Prot: 64.31g | Carb: 101.21g.   Breakfast: Chobani Vanilla Blended Greek Yogurt, General Mills Cheerios Oat Crunch Almond, Blueberries. Lunch: Lettuce, Roasted Salted Cashew Nuts, Feta Cheese, Mandarin Orange in Light Syrup (Canned or Frozen), Al Fresco Chicken Bacon, Egg. Dinner: Apples, Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots, Chicken Breast. more...

2479 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...