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Kelly Stephens
Journal
19 Jan 15
Kelly Stephens's Journal, 19 January 2015
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Weigh In record (no journal entry) for 19 January 2015
180.3 lb
Lost so far:
3.7 lb
.
Still to go:
30.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
891 kcal
Fat: 46.89g | Prot: 90.68g | Carb: 37.69g.
Breakfast:
GNC Total Lean Shake.
Lunch:
Bothwell Jalapeno Monterey Jack Cheese, Costco Asiago Cheese Costco Asoago Cheese.
Dinner:
Pacific Cod, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked).
Snacks/Other:
QuestBar Vanilla Almond Crunch.
more...
1992 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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