Weigh In record (no journal entry) for 02 April 2023
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166.7 lb
Lost so far: 60.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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2130 kcal
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Fat: 85.86g | Prot: 144.05g | Carb: 199.20g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mousse de Chocolate, Azeite, Salada Verde Mista, Batata Assada, Arroz Branco (Médio, Cozido) , Carne de Peru (Cozido, Assado). Dinner: Saloio Requeijão Light, Mercadona Doce de Morango 0% Açúcares Adicionados, Mercadona Empanada Atum, Mimosa Manteiga Magra, Hacendado Queijo Amanteigado, Regueifa, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Mirtilos, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mimosa Manteiga com Sal, Regueifa. more...
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2096 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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