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Dantu
Journal
19 Jan 15
Dantu's Journal, 19 January 2015
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Weigh In record (no journal entry) for 19 January 2015
214.6 lb
Lost so far:
3.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
1787 kcal
Fat: 75.81g | Prot: 113.49g | Carb: 144.85g.
Lunch:
Borden Shredded Cheddar Cheese, Subway Double Chicken Salad, Subway Fat Free Italian Salad Dressing.
Dinner:
New England Clam Chowder, Buttered Popcorn Popped in Oil, Publix Fried Chicken Tenders, Potato French Fries.
more...
2765 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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