Weigh In record (no journal entry) for 19 January 2015
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230.1 lb
Lost so far: 29.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1099 kcal
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Fat: 37.94g | Prot: 85.24g | Carb: 107.12g.
Breakfast: Tim Hortons Decaf Pumpkin Spice Coffee Medium, Clover Honey, Jif Creamy Peanut Butter, Private Selection Multi-Grain Bread. Lunch: Deli Turkey or Chicken Breast Meat, Private Selection Multi-Grain Bread. Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Earth's Pride Organics Baby-Cut Carrots, Kroger Tilapia Fillets, Hy-Vee Canned Sweet Peas. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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losing 1.0 lb a week
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