Weigh In record (no journal entry) for 02 April 2023
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278.0 lb
Lost so far: 8.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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2709 kcal
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Fat: 133.03g | Prot: 151.47g | Carb: 220.42g.
Breakfast: Egg, Kirkland Signature Egg Whites, Maple Leaf Maple Pork Breakfast Sausage . Lunch: Pizza Hut 14" Large Hawaiian Pan Pizza, Pizza Pizza Large Tropical Hawaiian Pizza. Dinner: Olive Garden Garden Salad, Olive Garden Italian Salad Dressing, Cooked Asparagus (from Fresh), Mashed Potato, Sweet Baby Ray's Original BBQ Sauce, Chicken Breast (Skin Not Eaten). more...
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3846 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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