Weigh In record (no journal entry) for 12 July 2011
|
135.1 lb
Lost so far: 1.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
1222 kcal
|
Fat: 33.80g | Prot: 75.60g | Carb: 160.20g.
Breakfast: Better Oats Oatmeal. Lunch: sargento light provolone cheese, Dark Chocolate Miniatures, Lays Baked Chips, Starkist tuna salad, Multi-Grain Sandwich Thins. Dinner: Lean Cuisine Chicken Fettuccini. Snacks/Other: Crunch Granola Bar - Chocolate Chip, Syntha-6 Protein Powder. more...
|
|
1943 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetu's weight history
|