Weigh In record (no journal entry) for 20 January 2015
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2015:
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1339 kcal
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Fat: 27.00g | Prot: 74.30g | Carb: 117.67g.
Breakfast: Just Juice Just Juice 50% Less Sugar, Kellogg's Crunchy Nut Cornflakes, Coffee with Skim Milk. Lunch: Wattie's Meal Sensations - Honey Soy Chicken. Dinner: Bella Napoli Italian Peeled Tomatoes in Tomato Juice, Toasted Soft White Roll, Chicken Thigh Meat (Stewed, Cooked). Snacks/Other: White Table Wine, Low Calorie Lemonade. more...
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losing 4.6 lb a week
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