Weigh In record (no journal entry) for 12 July 2011
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203.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1779 kcal
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Fat: 143.32g | Prot: 107.33g | Carb: 13.24g.
Breakfast: ground chuck, Extra Virgin Olive Oil, Cheddar Cheese, Egg. Lunch: ranch, egg, cheddar, romaine. Snacks/Other: cheddar, onion, ground chuck. more...
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losing 2.3 lb a week
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kylez28's weight history
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