Weigh In record (no journal entry) for 02 April 2023
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161.4 lb
Lost so far: 19.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1200 kcal
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Fat: 37.63g | Prot: 40.33g | Carb: 181.73g.
Breakfast: Lijnzaad Zaden, Juicy Sinaasappelsap, Materne Aardbeien Confituur, Boni Smeerboter Light, Volkoren Brood, Colruyt Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Chef Select Lasagne Bolognese met Varkensvlees. Dinner: Peren. Snacks/Other: Boni Bloemen Honing, Broodpudding, Milka Leo, Mandarijn. more...
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losing 1.5 lb a week
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