Enthalpyfunction412's Journal, 19 January 2015

177.2 lb Lost so far: 36.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 74.50g | Prot: 61.60g | Carb: 266.00g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Panera Bread Fuji Apple Salad. Dinner: Nature Valley Sweet & Salty Granola Bars - Peanut, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. more...

3026 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Working - 2 hours and 30 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...