Weigh In record (no journal entry) for 02 April 2023
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1364 kcal
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Fat: 49.31g | Prot: 117.63g | Carb: 104.61g.
Breakfast: 蔬菜, 培根肉（腌制，煎）, 安佳 黄油, 惠宜 幼滑花生酱, 惠宜 蜜蜂, 煎鸡蛋, 煮熟的鸡蛋白, 嘉顿 白面包, 嘉顿 幼麦方包. Lunch: 烧鸡（不吃皮）. more...
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gaining 0.8 lb a week
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