Weigh In record (no journal entry) for 19 January 2015
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2002 kcal
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Fat: 103.64g | Prot: 64.86g | Carb: 168.11g.
Breakfast: Bananas, Brown Rice, Butter (Salted), Sugar, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Hormel Premium Real Crumbled Bacon, T. Marzetti Chunky Blue Cheese Dressing, Earthbound Farm Organic Spring Mix, Grape Tomatoes. Dinner: Ore-Ida Sweet Potato Steak Fries, Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs. Snacks/Other: Smucker's Seedless Red Raspberry Jam, McVities Digestives, Milk (Nonfat), Whiskey, President Madrigal Cheese, Black Olives, Green Olives, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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steady weight
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