Weigh In record (no journal entry) for 12 July 2011
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139.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2391 kcal
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Fat: 83.80g | Prot: 116.21g | Carb: 280.65g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Homestyle Macaroni & Cheese. Dinner: Chicken Fried Rice, Chicken Lo Mein, Sesame Chicken. Snacks/Other: York Peppermint Patty, Special K Protein Bar - Chocolate Peanut Butter, Anderson Erickson yo lite fat free yogurt, Mini Honey Teddy Grahams. more...
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steady weight
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