ejlima2's Journal, 19 January 2015

170.0 lb Lost so far: 12.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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803 kcal

Fat: 6.63g | Prot: 119.16g | Carb: 67.01g.   Breakfast: Sadia Filé mignon, Camil Feijao Camil Cozido, Casa Arroz Cozido, União Açúcar Fit, Nestle Leite Em Pó Desnatado Molico, Naturovos Albumina Naturovos 30g. Lunch: Genérica Batata doce, Naturovos Albumina Naturovos 30g. Dinner: Naturovos Albumina Naturovos 30g, Soja Proteina texturizada de soja. Snacks/Other: Nutrilatina 3 Whey IPC. more...

2384 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...