pete1901's Journal, 01 April 2023

155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 53.55g | Prot: 87.27g | Carb: 114.86g.   Breakfast: Trader Joe's Pumpkin Spiced Pumpkin Seeds, Fage Total 5% Greek Yogurt (170g), Optavia Golden Chocolate Chip Pancakes, Strawberries, Silk Vanilla Soymilk, Coffee. Lunch: Optavia Jalapeño Cheddar Poppers, Curried Vegetable Brown Rice with Salmon, Trader Joe's Roasted & Unsalted Pumpkin Seeds, Fage Total 5% Greek Yogurt (170g). Dinner: Optavia Honey Sweet Potatoes, Garlic, Tomatoes, Olive Oil, Zucchini, Daring Cajun Plant Chicken Pieces. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Red Table Wine. more...

1961 kcal

Activities & Exercise: Fitbit - 24 hours. more...