Weigh In record (no journal entry) for 19 January 2015
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235.5 lb
Lost so far: 61.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2042 kcal
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Fat: 110.68g | Prot: 190.93g | Carb: 66.22g.
Breakfast: Heinz Maionese, Andorinha Azeite de Oliva Extra Virgem, Quatá Queijo Minas Frescal Light, Ovo Cozido, Sadia Presunto Cozido sem Capa de Gordura. Lunch: Beterrabas, Carrefour Cenoura e Repolho, Rúcula, Alface, Tomates, Brócolis, Ovo Cozido, Vapza Carne Seca, Linguiça de Frango, Almôndegas de Carne de Vaca, Peito de Frango. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Olé Geléia de Amora, Heinz Maionese, La Serenisima Leite em Pó Desnatado, New Millen Protein Complex, Herbalife Shake de Doce de Leite. Snacks/Other: Brasil Kirin Refrigerante Itubaína Original Zero, Sadia Presunto Cozido sem Capa de Gordura, Heinz Maionese, Quatá Queijo Minas Frescal Light, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Herbalife Fiber Concentrate, Herbalife Chá Verde, Vitarella Cream Cracker Light. more...
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3396 kcal
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Activities & Exercise:
Freeletics Venus std - 32 minutes, Resting - 10 hours and 8 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 6.2 lb a week
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