Weigh In record (no journal entry) for 01 April 2023
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182.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1306 kcal
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Fat: 39.07g | Prot: 147.58g | Carb: 96.48g.
Breakfast: Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. Dinner: Green Giant Fresh Baby Cut Carrots, Taylor Farms Broccoli Florets (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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