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Lost 1.8 pounds. Last week I had gained 1 pound. So from the week before that I am only down .4 pounds. But at least it's down. I'm going to stay at 25 nc's and not add any new food this week. I'll keep to my three gym workouts, and cut back a little more on the Atkins bars and shakes.
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184.6 lb
Lost so far: 21.0 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2015:
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1310 kcal
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Fat: 90.35g | Prot: 82.01g | Carb: 50.87g.
Breakfast: Oscar Mayer Traditional Bacon, Linda's Quesadilla Quiche corrected. Lunch: Atkins Endulge Chocolate Candies, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Linda's Linda's Tuna Melts. Dinner: Frozen Cherries, Linda's pizza chicken, Cooked Snowpea (Pea Pod, Fat Added in Cooking). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 1.8 lb a week
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 Comments
19 Jan 15 by member: CatHerder
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19 Jan 15 by member: PattiUnleashed
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Nice drop! Prob a good idea to cut back on bars and shakes... I know they affect everyone differently, but I've learned to only have them if I don't have any other options. They make me crave sweets severely, so after I eat one bar, I'm constantly craving another! Ugh. It's a vicious cycle!! Hope you continue do well, and props to you for keeping up with the gym!
20 Jan 15 by member: jessberry
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Thanks Jess. Yes, yesterday I hit the gym, came home, started to fix dinner, and ate a pack of those pecan caramel clusters, Atkins. Then, I wanted another one, so I ate another. Then I said Whoa baby! STOP! LOL And I did. I really need to only eat them occasionally. I am determined today to just have one Atkins shake, which has 2 net carbs and NO Atkins "sweets" or bars.
22 Jan 15 by member: PattiUnleashed
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I tried those Atkins bars and shakes and ( sorry TMI ) but they make me gassy =( So I need to stay away from them. They are sooooo good though.
22 Jan 15 by member: Cheleez30
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Oh yeah, those pecan clusters are my favorite treat!! You can't just stop at one... Especially if you have a good cup of coffee to go with it, lol!
22 Jan 15 by member: jessberry
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