Weigh In record (no journal entry) for 01 April 2023
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258.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1777 kcal
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Fat: 95.35g | Prot: 113.59g | Carb: 120.96g.
Breakfast: Sugar, Great Value Lactose Free Whole Milk, Breakfast Best Meat Lovers Breakfast Bowl. Lunch: Simply Perfect Yellow Potatoes, Pork Loin (Country-Style Ribs, Lean Only) . Dinner: Boston Market Beef Bowl with Seasoned Red Potatoes. Snacks/Other: Lenny & Larry's Complete Cremes, Emerald Smoked Almonds. more...
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losing 0.5 lb a week
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