p$m's Journal, 01 April 2023

144.2 lb Lost so far: 4.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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991 kcal

Fat: 37.89g | Prot: 30.28g | Carb: 146.83g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: 7-Eleven French Vanilla Cappuccino. Dinner: Skippy Creamy Peanut Butter, White King Puto, Grapefruit. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1518 kcal

Activities & Exercise: Yoga - 50 minutes, Apple Health - 23 hours and 10 minutes. more...