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@least I have lost something. After my weight gain ordeal, I ws so disappointed.Thank God I ddnt quit. I have lost a total of 6.3kg in after 7 days of meta.
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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617 kcal
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Fat: 35.37g | Prot: 57.35g | Carb: 15.68g.
Breakfast: Coffee with Sugar. Lunch: Boiled Egg, Tomatoes, Cooked Spinach (from Fresh), Boiled Egg. Dinner: Lettuce, Beef Steak. more...
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losing 12.3 lb a week
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