drshellking's Journal, 31 March 2023

128.4 lb Lost so far: 51.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 42.55g | Prot: 31.02g | Carb: 146.84g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...

1619 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...