drshellking's Journal, 01 April 2023

128.0 lb Lost so far: 52.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 22.55g | Prot: 31.52g | Carb: 146.34g.   Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planet Oat Unsweetened Oatmilk Vanilla. more...

1714 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Horseback Riding - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...