Weigh In record (no journal entry) for 01 April 2023
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118.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1733 kcal
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Fat: 45.61g | Prot: 93.48g | Carb: 248.81g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: 14" Pepperoni Pizza. Dinner: Best Choice American Cheese Singles, Great Value Black Forest Ham, Marketside Wheat French Bread, Two Good Vanilla Greek Yogurt. Snacks/Other: Snak Club Raw Almonds, General Mills Chex Mix Bold Party Blend, Michigan Apples Gala Apples, Hy-Vee Honey Crunch, Hy-Vee Small Curd Fat Free Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 8.4 lb a week
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