Weigh In record (no journal entry) for 12 July 2011
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255.0 lb
Lost so far: 50.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1818 kcal
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Fat: 71.05g | Prot: 48.77g | Carb: 252.09g.
Breakfast: mango pineapple smoothie. Lunch: 100 Calorie Packs - Sour Cream & Onion, strawberry, watermelon, bread, kraft deluxe cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Hamburger Buns, Ketchup, Deli Deluxe American Cheese, Mayonnaise, Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies, Banana, fiber one chocolate peanut butter brownie. more...
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losing 14.0 lb a week
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