Weigh In record (no journal entry) for 01 April 2023
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233.4 lb
Lost so far: 21.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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2502 kcal
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Fat: 105.34g | Prot: 199.82g | Carb: 177.00g.
Lunch: Roasted Potato, Vegetable Oil, Trader Joe's Turkey Burger Patties, Chosen Foods 100% Pure Avocado Oil, Simply Nature Organic Free Range Boneless Skinless Chicken Breast, Asparagus, Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Simply Nature 100% Grass Fed 93% Lean Ground Beef, Great Value Frozen Broccoli Florets. more...
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gaining 2.8 lb a week
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