Penderg's Journal, 01 April 2023

140.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 81.48g | Prot: 100.87g | Carb: 236.05g.   Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Armour Pepperoni Slices, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Southern Grove Seedless Raisins (Box), Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, Great Value Pepperoni, Market Pantry Deli Style Sliced Cooked Ham, Sargento Deli Style Sliced Provolone Cheese, Great Value Wheat Sandwich Bread, Claussen Dill Pickle Spears. Dinner: Best Choice Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Great Value Cookies & Cream Ice Cream. more...

1714 kcal

Activities & Exercise: Pickleball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...