j11078's Journal, 19 January 2015

190.8 lb Lost so far: 36.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 50.95g | Prot: 197.91g | Carb: 179.96g.   Breakfast: Wal-Mart Sugar Free Strawberry Jelly, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White, Hard-Boiled Egg, Bananas, Safeway Quick One Minute Oatmeal. Lunch: Skinless Chicken Breast, Green String Beans, Quinoa (Cooked). Dinner: Hunt's Spaghetti Sauce Four Cheese, Cooked Spaghetti Squash, Steak (Lean Only Eaten), Sweet Potato. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado. more...

2479 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...