Weigh In record (no journal entry) for 01 April 2023
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192.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2023:
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884 kcal
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Fat: 47.89g | Prot: 35.14g | Carb: 89.96g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Peanut Butter Cookies, Egg, Al Fresco Chicken Bacon, Mandarin Orange in Light Syrup (Canned or Frozen), Feta Cheese, Roasted Salted Cashew Nuts, Lettuce. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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