Weigh In record (no journal entry) for 10 September 2009
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101.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2009:
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1160 kcal
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Fat: 31.83g | Prot: 48.10g | Carb: 177.07g.
Breakfast: smart ones breakfast. Lunch: smart ones thai. Dinner: banana, jack in the box tacos. Snacks/Other: 100 calorie kudos, grande iced nonfat mocha. more...
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losing 7.0 lb a week
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