Weigh In record (no journal entry) for 19 January 2015
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210.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1465 kcal
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Fat: 44.17g | Prot: 57.32g | Carb: 211.73g.
Breakfast: Thee met Suiker, AH Magere Melk, Quaker Cruesli Chocolade. Lunch: Fanta Orange, AH Hollandse Rauwkost, AH Biefstuk, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Dinner: AH Kip Kerrie Salade, Kipfilet, Philadelphia Milka, Bruine Boterham. Snacks/Other: Chips, Prince Choco Prince (25g), Letterkoekjes, Peren. more...
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losing 10.8 lb a week
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