Weigh In record (no journal entry) for 10 September 2009
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2009:
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1377 kcal
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Fat: 46.26g | Prot: 71.89g | Carb: 175.07g.
Breakfast: Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, weetabix, Milk (1% Lowfat with Added Vitamin A). Lunch: artichoke heart, sun dried tomato, olive oil, basmati rice. Dinner: Multigrain Fig Bars, italian dressing, lettuce, green onion, red pepper, salami, sicilian pizza. Snacks/Other: blueberries, cheerios, Total 0% Nonfat Greek Strained Yogurt, Light Cheese Heads String Cheese Sticks. more...
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gaining 1.3 lb a week
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