Weigh In record (no journal entry) for 01 April 2023
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164.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1832 kcal
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Fat: 69.83g | Prot: 122.24g | Carb: 174.08g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mcdonald's Molho Caesar, McDonald's Salada Campestre, McDonald's Creme de Ervilhas. Dinner: Hacendado Queijo Amanteigado, Maçã, Continente Pão de Queijo, Pingo Doce Folhado de Salsicha, Mercadona Empanada Atum, Continente Sopa de Feijão Verde. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Château Choco Dragees, Continente + Proteína Baunilha, Pingo Doce Iogurte Skyr Maracujá. more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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