Weigh In record (no journal entry) for 01 April 2023
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161.6 lb
Lost so far: 18.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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318 kcal
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Fat: 9.07g | Prot: 8.16g | Carb: 53.57g.
Breakfast: Lijnzaad Zaden, Boni Smeerboter Light, Aldi Sandwich , Juicy Sinaasappelsap, Passievrucht, Frambozen, Blauwe Bessen. more...
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gaining 9.3 lb a week
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chrisje46's weight history
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