Aartappel's Journal, 19 January 2015

Holiday fat :-(

144.2 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed poorly.

---

825 kcal

Fat: 36.19g | Prot: 67.57g | Carb: 60.35g.   Breakfast: Kellogg's All Bran Flakes, Clover 2% Low Fat Fresh Milk. Lunch: Cheddar Cheese, Butter (Salted), Egg. Dinner: kalamata, feta, cherry tomatoes, spring onion, cucumber, Woolworths Skinless Chicken Breast Fillets, Monini Classico Extra Virgin Olive Oil (Monini), Ina Paarman's Herb Salad Dressing (Ina Paarman's). Snacks/Other: Watermelon, Clover 2% Low Fat Fresh Milk. more...

2186 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...