Weigh In record (no journal entry) for 01 April 2023
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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679 kcal
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Fat: 31.55g | Prot: 37.63g | Carb: 63.76g.
Breakfast: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Eberswalder Wiener Würstchen, Limburger, Gilgens Dinkelkorn, Mischkornbrot, Gekochtes Ei, Sojamilch, Kaffee, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. more...
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gaining 2.4 lb a week
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