Weigh In record (no journal entry) for 31 March 2023
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379.0 lb
Lost so far: 27.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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3094 kcal
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Fat: 122.58g | Prot: 82.44g | Carb: 419.15g.
Lunch: Libby's Sliced Beets, Potato, Member's Mark White Balsamic Vinaigrette, Chicken Thigh, Cooked Pinto, Calico or Red Beans, Tortilla Corn Chips. Snacks/Other: Healthy Choice Fudge Bars, Zing Zang Bloody Mary Mix, Skinny Pop Popcorn, Pears, Navels Oranges, Member's Mark Dried Prunes. more...
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6255 kcal
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Activities & Exercise:
Sexual Activity - 22 minutes, Swimming (slow) - 59 minutes, Sitting - 6 hours, Desk Work - 11 hours, Sleeping - 5 hours and 39 minutes. more...
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losing 0.9 lb a week
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