Weigh In record (no journal entry) for 19 January 2015
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177.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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838 kcal
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Fat: 41.85g | Prot: 31.20g | Carb: 82.50g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Bresso Bresso mit Meersalz, Brötchen. Dinner: Nudeln (Gekocht), Milfina Schmand, Gurke (mit Schale), Schweinebraten (Nur mager gegessen), K-Classic Delikatess Soße Zum Braten. Snacks/Other: Clarky's Erdnüsse Pikant Gewürzt, Sweet Valley Pfirsich Hälften Getrocknet, Teekanne Grüner Tee. more...
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2818 kcal
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Activities & Exercise:
Endurance Sport - 5 minutes, Cardio - 10 minutes, Standing - 1 hour, Driving - 20 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 29 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 10 minutes, Hanging Laundry - 15 minutes, Stairs (Climbing Stairs) - 11 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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gaining 3.9 lb a week
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