Weigh In record (no journal entry) for 01 April 2023
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279.0 lb
Lost so far: 7.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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2313 kcal
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Fat: 111.38g | Prot: 100.96g | Carb: 235.67g.
Breakfast: Organika Enhanced Collagen, Pineapple, Bananas, Strawberries. Lunch: Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Domino's Pizza Hawaiian Pizza (Large). Snacks/Other: Walkers Shortbread Cookies, Kraft Smooth Peanut Butter, Apples , Grapes. more...
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3860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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