Weigh In record (no journal entry) for 12 July 2011
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1462 kcal
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Fat: 61.59g | Prot: 49.69g | Carb: 159.42g.
Breakfast: hashbrown, egg. Lunch: Heavenly Crisp Candy Bar - Milk Chocolate, Sesame Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Blue Cheese, Black Olives, spring greens, green peppers. Dinner: Hot Dog Bun, bush's baked beans, sauerkruat, natural casing . Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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losing 1.4 lb a week
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