sailgull's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011

182.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

207 kcal

Fat: 0.71g | Prot: 20.00g | Carb: 31.84g. Breakfast: lite chocolate syrup, Blackberries, Nonfat Plain Greek Yogurt. more...

2147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week


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sailgull's weight history